Meditation: Surrender Within the Rhythm
A simple meditation to help you surrender through appreciating the pulse and cycles of your body. Below are the same meditation with out music.
Want to listen with music? The YT video below has soft music playing in the background.
Surrender Guided Meditation Transcript
Accepting life on life’s terms can be one of the most complex things to do within the human experience. Yes, we are co-creators and can manifest amazing things moment by moment. The thing is sometimes that can create a controlling, domineering type of energy, and in order to live with the greatest of ease, we must work in harmony with the natural rhythms and cycles of life. Our natural world has its own unique ebb and flow. This guided meditation will help you move into appreciation, into surrender, and allowing, so that you can live the best life possible.
We’re going to start by placing two fingers on a pulse point. That can be on your neck, on your wrist, or elsewhere. Find a spot where you can feel your pulse. And as you feel it, just appreciate the rhythm.
Every physical body has its own beat; its own symphony of sounds. Just appreciate, the involuntary rhythm of your body. You don’t have to will your pulse into existence. It already is. Trust that it is going to continue its rhythm and keep you alive. Surrender. And now listen to your breath; the inflow and outflow, in tandem with your pulse.
You are just observing, not trying to change how fast you breathe, you are just witnessing. And you know that you are going to continue to breathe. All you have to do in this moment is have gratitude for your rhythm.
Think back to all the times you saw the sun, maybe when it’s rising or setting. You do not have to will the sun into existence, it already is. The same with the moon, the same with the elements: water air fire, and wood and metal. You don’t have to create your own spirit. Your spirit exists. So surrender the need to control everything and see that the natural world is supporting your existence, your evolution. You can relax. Because you know everything is happening for a reason. And that reason is always based in divine love, so let that awareness, let that knowing, keep you in a state of trusting that everything you seek is seeking you, and every positive manifestation already is and will soon meet you at your power.
Whenever you find yourself getting caught up in the drama of life, touch your pulse point, be aware of your breath, notice the Sun and the Moon, so that it can remind you that you got this. Love is the nectar of life and will sustain you forever.
Blessed be.
